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Pause for a moment with our
10-minute guided meditation. Recharge your mind, boost clarity, and reduce stress. It's a quick, transformative break to elevate your day—designed just for you.







Pause for a moment with our
10-minute guided meditation. Recharge your mind, boost clarity, and reduce stress. It's a quick, transformative break to elevate your day—designed just for you.







Feel like you're walking on a tightrope, juggling balls and about to fall off?

Feel like you're walking on a tightrope, juggling balls and about to fall off?

sIGNUP TO Uplift in a Click: 

sIGNUP TO Uplift in a Click: 

virtual survival
kit of freebies!

virtual survival
kit of freebies!

FREE MEDITATION safety net
LISTEN NOW!

FREE MEDITATION safety net
LISTEN NOW!

We're here to help you keep those balls in the air.


 

Juggling
Career,
Family,
Personal Life?

SIGNUP

LEARN, LAUGH, ELEVATE

Welcome to Uplift Every Day!

Founded by Julie and Dale Bolejack, we bring you a refreshing blend of knowledge, humor, and inspiration to brighten your journey towards personal growth and fulfillment. With a wealth of experience from the corporate world and entrepreneurship, we're here to uplift, elevate, and inform you as you seek to improve your life. Join our community and embark on an adventure of learning, laughter, and inspiring empowerment!

Make sure to grab your virtual backpack of tools designed just for your upliftment & joy, one juggle at a time! 

LEARN, LAUGH, ELEVATE




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Thanks for stopping by! Let’s chat! Fill out this form or email us uplifteverydangday@gmail.com

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copyright 2024
JulieBolejack

                                 LEARN

Embracing Lifelong Learning: Fuel for Success and Fulfillment

In the whirlwind of career demands, family responsibilities, and personal commitments, it's easy to let learning fall by the wayside. Yet, for ambitious women like you, continuous growth isn't just a luxury—it's a necessity. Lifelong learning is the secret ingredient that keeps you sharp, relevant, and inspired in both your professional and personal life.

Why Prioritize Learning?

Stay Competitive: In today's rapidly evolving workplace, new skills and knowledge are your greatest assets. Regular learning ensures you remain at the forefront of your field.
Boost Confidence: Mastering new concepts reinforces your capabilities and strengthens your self-assurance, both in and out of the office.

Spark Creativity: Exposure to diverse ideas fuels innovation, helping you approach challenges with fresh perspectives.

Enhance Well-being: Learning stimulates the mind, reducing stress and promoting overall mental health.
Set a Powerful Example: Your commitment to growth inspires those around you, including colleagues, children, and friends.

Finding Time in a Packed Schedule:
We get it—your calendar is already overflowing. The key is to integrate learning into your existing routine:

Micro-learning: Utilize short breaks for bite-sized lessons. Try educational podcasts during your commute or quick online courses during lunch.

Multitask Mindfully: Listen to audiobooks while exercising or doing household chores.

Schedule It: Block out dedicated "learning time" in your calendar, even if it's just 15 minutes a day.

Leverage Technology: Use mobile apps and online platforms that allow you to learn on-the-go.

Join a Community: Connect with like-minded women for accountability and shared learning experiences.

Remember, lifelong learning isn't about adding pressure—it's about enriching your life. Start small, be consistent, and watch as new knowledge transforms your world. You've already achieved so much; imagine what you can do with an ever-expanding skill set and a mind open to endless possibilities.

Ready to take the next step in your learning journey? Explore our curated resources and join our community of inspiring women committed to growth. 

                                LAUGH

Embracing Laughter: Your Secret Weapon for Balance and Joy

In the midst of deadlines, meetings, and endless to-do lists, it's easy to forget one of life's most powerful tools: laughter. For driven women like you, finding moments of joy isn't just about having fun—it's about maintaining balance, boosting resilience, and enhancing your overall quality of life.

The Power of Laughter:

Stress Buster: Laughter triggers the release of endorphins, nature's feel-good chemicals, helping to melt away tension and anxiety.

Health Booster: Regular laughter can improve immune function, lower blood pressure, and even help manage pain.
Productivity Enhancer: A lighter mood leads to increased creativity and problem-solving abilities, making you more effective at work.

Relationship Builder: Shared laughter strengthens bonds with colleagues, friends, and family.

Perspective Shifter: Humor helps you approach challenges with a more positive, solution-oriented mindset.

Infusing Joy into Your Busy Life:
Finding time for laughter doesn't mean adding another item to your packed schedule. It's about shifting your perspective and creating space for joy within your existing routine:

Start Your Day Right: Begin with a funny podcast or comic strip to set a positive tone.

Laugh Break: Replace one coffee break with a quick comedy video or chat with your funniest friend.

Playful Productivity: Inject humor into meetings or use amusing screensavers to lighten the mood.

Family Fun: Prioritize game nights or silly dance parties with loved ones.

Laughter Yoga: Try a class that combines breathing exercises with forced laughter—it quickly becomes genuine!

Seek the Absurd: Train yourself to spot the humor in everyday situations.

Remember, laughter isn't frivolous—it's fundamental to your well-being and success. By consciously inviting more joy into your life, you're not just having fun; you're investing in your health, relationships, and career.

You've worked hard to get where you are. Now, give yourself permission to enjoy the journey. Embrace laughter as your secret weapon for a more balanced, fulfilling life. After all, success is sweetest when paired with a hearty laugh.

Ready to add more sparkle to your days? Explore our curated collection of mood-boosting resources and join our community of vibrant women who know the value of a good laugh. 

                                ELEVATE

Elevate: Expanding Your Consciousness to Reach New Heights
In the whirlwind of your daily life, it's easy to operate on autopilot. But you, ambitious woman, are capable of so much more. "Elevate" is an invitation to expand your consciousness, embrace mindfulness, and rise above the ordinary to unlock your true potential.

The Power of Elevation:

Expanded Awareness: By elevating your consciousness, you gain clarity and perspective on your life and goals.

Mindful Leadership: Presence and awareness enhance your decision-making and influence.

Inner Strength:Connecting with your deeper self reveals untapped reservoirs of resilience and creativity.

Authentic Living: Elevation aligns your actions with your core values and highest aspirations.

Ripple Effect: As you rise in consciousness, you positively impact those around you—at work, home, and in your community.

Strategies for Elevation in a Busy Life
Elevating your consciousness doesn't require hours of meditation. It's about intentional practices that expand your awareness:

Mindfulness Moments: Incorporate brief mindfulness exercises throughout your day, even just a few conscious breaths.

Cultivate Presence: Practice being fully engaged in each task and conversation, rather than multitasking.

Regular Reflection: Set aside time for self-reflection and journaling to deepen self-awareness.

Expand Your Perspective: Seek out diverse viewpoints and experiences that challenge your assumptions.

Mind-Body Connection: Engage in practices like yoga or tai chi that unite body, mind, and spirit.

Conscious Goal-Setting: Align your objectives with your deeper purpose, not just external measures of success.

Mindful Self-Care: Approach rest and renewal as essential for maintaining elevated awareness.

Gratitude Practice: Regularly acknowledge the good in your life to shift your consciousness towards abundance.

Remember, elevation is both an inward and outward journey. It's about expanding your consciousness to perceive new possibilities, while taking mindful action to realize them. It's choosing to be fully awake and engaged in your life, rather than sleepwalking through your days.

You've already accomplished so much. Now, imagine what you can achieve with an expanded consciousness and mindful presence. By elevating your awareness, you elevate every aspect of your life—and inspire others to do the same.
Ready to expand your consciousness and elevate your life? Explore our curated resources on mindfulness and personal growth, and join our community of women committed to rising higher in awareness and action. 

Copyright 2024 - Julie Bolejack

YAY, we have a blog! http://www.upliftevertday.blogspot.com 




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